FAQ

Where do I start?

You can start by contacting me and arrange a convenient time to call you. We will take this time discuss your needs, answer any questions and schedule your introductory session.

What supplies do I need?

You will need comfortable clothes to move in, a mat, two blocks, a bolster, a blanket and a strap. It’s okay if you do not have all the everything yet for your introductory session.

I am new to yoga and want to check if I like it or not. Do you do one time session?

I work with clients who are interested in seeing and experiencing long lasting changes. Consistency is key, which is why single sessions are not offered at this time.

I live slightly outside the neighborhoods listed, would you still travel to my place?

I mostly work in the Seaton Village, Palmerston – Little Italy, Harbord Village and The Annex. Contact me if you are outside these areas as I may be able to accommodate with an adjustment to my rates.

What are your rates?

Each program is customized to the individual’s specific needs and I will provide a quote on our phone consultation.

I have never done yoga before and I am not flexible, is this for me?

Yoga Therapy classes are accessible to all since we are focusing on the breath (rather than the form) and adapt the practice to you and your needs.

As T.K.V Desikachar said “Anybody can breathe. Therefore anybody can practice yoga”.

I have an injury/illness/disability, can you work with me?

As a yoga instructor specialized in therapeutic yoga, I have experience in working with clients with a range of health conditions. We will discuss your specific needs during our phone call, and ensure we are a good fit for working together.

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