A compilation of resources for pain free living

Whether you’re looking to address physical pain/aches, an over-active mind, or you’re simply looking to reduce stress from everyday life, I trust you will find use of these free or discounted resources.

Ceremonial cacao

For those in need of letting go of anxiety and worries. A free You love chocolate, and are interested in meditation? Give a try to Ceremonial Cacao. It’s a useful tool that allows you to ground, connect with yourself & the Earth, and open your heart. Here is my favorite brand, which ships to Canada. Enjoy a VIP $5.00 (USD) discount on your orders (do not fear, it’s applied at check out). Click here to redeem


Grab your favorite hot beverage and get ready to read the bi-monthly newsletter. Topics range from mindfulness, breath, seasonal information, mini case studies, and much more. + you’ll be the first to know when I launch a new offering (free or paid). Click here to subscribe

Mindfulness challenge

Do you feel unbalanced, overwhelmed, or having too much stress or anxiety? Commit to 10 days of mindfulness with this challenge. You are likely to experience more groundedness, stable energy throughout the day and improved sleep. Click here to join.

Yoga Nidra Meditation

For those in need of letting go of anxiety and worries. A free downloadable audio meditation. Only 13 minutes long. Ideal to practice regularly whenever you feel anxious or while lying in bed. Click here to download.

Reflection journal

The glass must be emptied before being refilled. The same goes for your mind. Journaling is a great way to do that. This Reflection Journal is an invitation to self inquiry and reflection. Different from the usual prompts found on the internet. Click here to download.

Herbal shop discount

Your skin is your largest organ. Support it by using only natural products. Enjoy a 10% discount on all herbal perfumes as a token of appreciation for visiting this page. It is now up to you to create your self-care ritual. Click here to redeem.

“To be beautiful means to be yourself.

You don’t need to be accepted by others. You need to accept yourself”

Thich Nhat Hanh