What is Ayurveda?

The word Ayurveda’s literal translation is the Science of Life. It’s an Indian system of healing dating from over 5000 years. The purpose of Ayurveda is the prevention of dis-ease (or imbalances), which is done by maintaining a balanced lifestyle in body, mind and consciousness. It exists general guidelines to maintain equilibrium within the body. … Continue reading What is Ayurveda?

Summer health tips

Understanding Summer season

Yes my friend, June 21st will officially be the first day of summer, woot woot! Wherever you are in the northern hemisphere, the days are getting longer, the weather hotter and Nature greener. The transition from spring into summer is happening and all life is feeling it: insects and bees are back in your garden, … Continue reading Understanding Summer season

How to create a morning routine that works

Calling all stay-at-home workers… Wait, that's all of us, right? Right now, the whole world is more or less strictly in a quarantine state due to the Corona Virus pandemic. It is a challenging time for everyone, from health care workers, to those who are one the non-essential businesses list and are on the verge … Continue reading How to create a morning routine that works

3 tips to avoid getting a cold this winter

Let it snow, let it snow, let it snow. Let’s start off the year on the right foot and follow some simple tips to avoid catching a cold this winter. After the (potential) excess that the festive season brings in, it is essential to implement a routine to bring back the body and mind to a … Continue reading 3 tips to avoid getting a cold this winter

How to maintain natural oral care

Chances are, if you have a yoga practice, you are conscious about your health. Yoga is a complete discipline that addresses every aspects of life: the physical, mental and spiritual. So as you practice asanas to regain or maintain flexibility on the physical level, you may also meditate to give a break to the never … Continue reading How to maintain natural oral care

My home remedy for common cold

Living with PTSD symptoms could be compared as living in constant stress. The body can becomes resistant to the cortisol hormone (which regulates some of the body processes including the immune response and works as a natural inhibitor of inflammation) and inflammation can increase. Add to that a stressful job or life situation and a … Continue reading My home remedy for common cold