3 Ways to Sense Your Body

What is dissociation? The various mental health symptoms for trauma can affect an individual on different planes: the physical with heart palpitations, sweat, and panic attack; the emotional with low self-esteem, shame and guilt and, the psychological plane with dissociation. The latter could be explained as the separation of mental processes, or disconnection of the … Continue reading 3 Ways to Sense Your Body

What You Really Should Know About Yoga Assists

Are you in need of your own space and pace during your your practice? Part of the curriculum of a yoga teacher training is to educate future teachers to provide safe hands-on assists. Being encouraged and supported to go deeper in a twist or to open further in cobra can feel marvelous in the body … Continue reading What You Really Should Know About Yoga Assists