7 ways to reduce brain fog without an extra cup of coffee

Do you find yourself wondering whether a 3rd cup of coffee would help “waking” your mind up? You’re probably suffering from brain fog, and you are not alone! What is brain fog and how does it manifests? Brain fog is a sign of an inflammation of the brain or sluggish brain function. Inflammation requires the … Continue reading 7 ways to reduce brain fog without an extra cup of coffee

Understanding Summer season

Yes my friend, June 21st will officially be the first day of summer, woot woot! Wherever you are in the northern hemisphere, the days are getting longer, the weather hotter and Nature greener. The transition from spring into summer is happening and all life is feeling it: insects and bees are back in your garden, … Continue reading Understanding Summer season

How to take your practice off the mat

Take the what off the mat? It is very likely that throughout your experience of attending different type of Yoga classes, you would have heard the instructor saying to their students at the end of the session to "Take your Practice Off the Mat". And you wondered then "what are they talking about?", "What do … Continue reading How to take your practice off the mat