What is Ayurveda?

The word Ayurveda’s literal translation is the Science of Life. It’s an Indian system of healing dating from over 5000 years. The purpose of Ayurveda is the prevention of dis-ease (or imbalances), which is done by maintaining a balanced lifestyle in body, mind and consciousness. It exists general guidelines to maintain equilibrium within the body. … Continue reading What is Ayurveda?

5 pillars to optimal health

Optimal health is what you are looking for when you say “I want to get rid of this pain in my body”, or “I wish I had more energy”. In this article, I will share the five pillars to Optimal Health I go by to support my clients and myself. The World Health Organization (WHO) … Continue reading 5 pillars to optimal health

self care

The simplest way to soothe your nervous system

Like every other part of the body, the nervous system is a complex one that receives and carries information from the sense organs to the brain and coordinate appropriate responses. Disturbances in the nervous system will generate physiological reactions whether the individual is aware or not of the origin of the disturbance. Examples of those … Continue reading The simplest way to soothe your nervous system

coffee alternative

4 ways to replace your morning coffee

You’ve read about the negative effects of coffee and think it’s time to change your morning habit? Well, I have some options for you. But before we go there, know that coffee is not to be categorized as “bad”. Like everything else, it should be consumed in moderation. Enjoying a cup of freshly brewed coffee … Continue reading 4 ways to replace your morning coffee

natural oil base perfumes

6 ways to use oil based perfumes

Did you think that perfumes are only to be enjoyed as fragrance? Well, that may be true for commercial brands since they usually use chemical scents and a bunch of other ingredients. But as soon as you get into natural perfumery, there are tons of possibilities. I have been crafting oil based perfumes with minimal … Continue reading 6 ways to use oil based perfumes

mindfulness for anxiety

True story: Parkinson’s warrior managing his anxiety with Yoga Therapy

Anxiety definition: an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future. Source: Cambridge Dictionary Anxiety, we have all experienced it at some point in our life. But who wants to stay in this state of worry, nervousness, fear? Certainly not me!   I want to share the story of one of my clients, who learned to manage and … Continue reading True story: Parkinson’s warrior managing his anxiety with Yoga Therapy

rainy season

6 techniques to support your immune system naturally

The world experienced a rough past few months. Now that the colder days are in sight, it’s the perfect time to take preventative steps to breeze through the cold & flu season. You’ve heard it, “prevention is better than cure”. So how can you avoid getting sick this winter? Simply by giving a boost to … Continue reading 6 techniques to support your immune system naturally

coffee

7 ways to reduce brain fog without an extra cup of coffee

Do you find yourself wondering whether a 3rd cup of coffee would help “waking” your mind up? You’re probably suffering from brain fog, and you are not alone! What is brain fog and how does it manifests? Brain fog is a sign of an inflammation of the brain or sluggish brain function. Inflammation requires the … Continue reading 7 ways to reduce brain fog without an extra cup of coffee

How to create a morning routine that works

Calling all stay-at-home workers… Wait, that's all of us, right? Right now, the whole world is more or less strictly in a quarantine state due to the Corona Virus pandemic. It is a challenging time for everyone, from health care workers, to those who are one the non-essential businesses list and are on the verge … Continue reading How to create a morning routine that works