Did you think that perfumes are only to be enjoyed as fragrance? Well, that may be true for commercial brands since they usually use chemical scents and a bunch of other ingredients. But as soon as you get into natural perfumery, there are tons of possibilities. I have been crafting oil based perfumes with minimal … Continue reading 6 ways to use oil based perfumes
Anxiety definition: an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future. Source: Cambridge Dictionary Anxiety, we have all experienced it at some point in our life. But who wants to stay in this state of worry, nervousness, fear? Certainly not me! I want to share the story of one of my clients, who learned to manage and … Continue reading True story: Parkinson’s warrior managing his anxiety with Yoga Therapy
The world experienced a rough past few months. Now that the colder days are in sight, it’s the perfect time to take preventative steps to breeze through the cold & flu season. You’ve heard it, “prevention is better than cure”. So how can you avoid getting sick this winter? Simply by giving a boost to … Continue reading 6 techniques to support your immune system naturally
Do you find yourself wondering whether a 3rd cup of coffee would help “waking” your mind up? You’re probably suffering from brain fog, and you are not alone! What is brain fog and how does it manifests? Brain fog is a sign of an inflammation of the brain or sluggish brain function. Inflammation requires the … Continue reading 7 ways to reduce brain fog without an extra cup of coffee
Who else feels like their emotions are on a roller coaster? Well, I do! This pandemic has me feeling all over the place. I recall almost two months ago, when I was told I would work from home for at least 2 weeks, I had mixed emotions. Happy not to commute every day but overwhelmed … Continue reading Are you having crazy ups and downs?
Calling all stay-at-home workers… Wait, that's all of us, right? Right now, the whole world is more or less strictly in a quarantine state due to the Corona Virus pandemic. It is a challenging time for everyone, from health care workers, to those who are one the non-essential businesses list and are on the verge … Continue reading How to create a morning routine that works
“But Audrey, what is private yoga?” you might ask. Let’s start at the beginning and let’s clarify what is a private yoga class first. A yoga class is when a yoga instructor shares their knowledge with you, their student. It can happen in a group setting of various sizes or be a one on one … Continue reading Who can benefit from private yoga?
Does this sound like a typical day in your life (partially or fully)? The alarm rings at 6am, another Monday morning, the weekend went so fast. You roll out of bed and head to the bathroom. You get dressed, prepare some coffee (because today you heard the alarm), put breakfast on the table and the … Continue reading 4 reasons private yoga is for you
You don't need a garden to grow veggies. My space is a concrete staircase leading to the entrance of my basement apartment. There is no soil but a guardrail and a fence separating from the main house front lawn as well as a small ledge. The solution for my space is container gardening. As mentioned … Continue reading My secret to growing food in a 2 sqm space
Have you ever felt paralyzed by the fear of making a mistake, to the point that it seems impossible to make a decision? It could be an important life decision that involves financial planning or consulting other members of your family; and it can also happen for common everyday life choices, such as which fruits … Continue reading Stop wondering how to face your fears