Who can benefit from private yoga?

“But Audrey, what is private yoga?” you might ask. Let’s start at the beginning and let’s clarify what is a private yoga class first. A yoga class is when a yoga instructor shares their knowledge with you, their student. It can happen in a group setting of various sizes or be a one on one … Continue reading Who can benefit from private yoga?

4 reasons private yoga is for you

Does this sound like a typical day in your life (partially or fully)? The alarm rings at 6am, another Monday morning, the weekend went so fast. You roll out of bed and head to the bathroom. You get dressed, prepare some coffee (because today you heard the alarm), put breakfast on the table and the … Continue reading 4 reasons private yoga is for you

Stop wondering how to face your fears

Have you ever felt paralyzed by the fear of making a mistake, to the point that it seems impossible to make a decision? It could be an important life decision that involves financial planning or consulting other members of your family; and it can also happen for common everyday life choices, such as which fruits … Continue reading Stop wondering how to face your fears

My secrets for a good night sleep

Are you subject to insomnia, or simply have difficulties to fall asleep? I compiled a few tips below to assist you setting the right conditions for you. My first suggestion is to create a routine so you are enjoying your dinner earlier in the evening. If it is doable, plan your day in such a … Continue reading My secrets for a good night sleep

How to take your practice off the mat

Take the what off the mat? It is very likely that throughout your experience of attending different type of Yoga classes, you would have heard the instructor saying to their students at the end of the session to "Take your Practice Off the Mat". And you wondered then "what are they talking about?", "What do … Continue reading How to take your practice off the mat