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Yoga Therapy

for neurological conditions, mental health & beyond

Tag: meditation

Meditation and Trauma

Posted on March 17, 2018November 24, 2018 by Audrey

“To avoid being with yourself, you need to take something to numb you, to take your mind away from yourself” Don Miguel Ruiz in The Mastery of Love While dissociating your mind from your body during a traumatic event is a way to protect yourself and keep your sanity, the after effects are likely to … Continue reading Meditation and Trauma →

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South West Calgary

59 West Coach Manor
~~~~~~~~~~~
Primary services areas:
West Springs
Cougar Ridge
Coach Hill
Strathcona Park
Christie Park
Aspen Woods
Springbank Hill
Signal Hill

Your dose of inspiration

Attention South West Calgarian!⁠
When I packed my bag, a few months ago, I was preparing for an adventure. An adventure that would take me to a raw land, where I would build a log cabin using traditional techniques like the settlers did, where I would co-create with the land a healthy food system to feed me, the Earth, the animals, the birds and insect lives.⁠
Ayurvedic tip time ~⁠
Need a space for trust and healing?⁠
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