Because the practice is designed to be just right for you, 15 or 20 minutes can make a huge impact!
Did you think that perfumes are only to be enjoyed as fragrance? Well, that may be true for commercial brands since they usually use chemical scents and a bunch of other ingredients. But as soon as you get into natural perfumery, there are tons of possibilities. I have been crafting oil based perfumes with minimal … Continue reading 6 ways to use oil based perfumes
The world experienced a rough past few months. Now that the colder days are in sight, it’s the perfect time to take preventative steps to breeze through the cold & flu season. You’ve heard it, “prevention is better than cure”. So how can you avoid getting sick this winter? Simply by giving a boost to … Continue reading 6 techniques to support your immune system naturally
Do you find yourself wondering whether a 3rd cup of coffee would help “waking” your mind up? You’re probably suffering from brain fog, and you are not alone! What is brain fog and how does it manifests? Brain fog is a sign of an inflammation of the brain or sluggish brain function. Inflammation requires the … Continue reading 7 ways to reduce brain fog without an extra cup of coffee
Yes my friend, June 21st will officially be the first day of summer, woot woot! Wherever you are in the northern hemisphere, the days are getting longer, the weather hotter and Nature greener. The transition from spring into summer is happening and all life is feeling it: insects and bees are back in your garden, … Continue reading Understanding Summer season
After all Coco Chanel was French. France is ranking highly in the art of perfume with many of the greatest names. In south of France, the commune of Grasse is considered the capital of perfume with major perfumeries and even an institute of perfumery. As one would anticipate from a French woman, Chanel is a … Continue reading Why I ditched my Chanel perfume
Are you subject to insomnia, or simply have difficulties to fall asleep? I compiled a few tips below to assist you setting the right conditions for you. My first suggestion is to create a routine so you are enjoying your dinner earlier in the evening. If it is doable, plan your day in such a … Continue reading My secrets for a good night sleep
What the heck is a menstrual cup? During my yoga teacher training had the joy of meeting with amazing people from around the world. A few of my fellow yogini were speaking so passionately about their great experience with the menstrual cup that I decided to try it out. I personally do not feel comfortable … Continue reading This is my Periods’ best friend
What’s your go to healthy snack recipe? I love having an apple with almond butter; I slice the apple and use it as a toast to spread the nut butter on it. It’s delicious and nutritious but now ideal when you are hiking or in the go and it can get messy quickly (I *may* … Continue reading My Favorite On The Go Snack (bonus, it is Healthy too)
Let it snow, let it snow, let it snow. Let’s start off the year on the right foot and follow some simple tips to avoid catching a cold this winter. After the (potential) excess that the festive season brings in, it is essential to implement a routine to bring back the body and mind to a … Continue reading 3 tips to avoid getting a cold this winter
Our ancestors were healing themselves with plants. Plants were traditionally used for their therapeutic effects many years ago before the discovery of medicine. I found this short article which gives an overview of the history of plants as medicine and how many countries were sharing similar ways to heal their people. Isn’t it amazing to … Continue reading Handcrafted Lavender & Ginger balms