3 tips to avoid getting a cold this winter

Let it snow, let it snow, let it snow. Let’s start off the year on the right foot and follow some simple tips to avoid catching a cold this winter. After the (potential) excess that the festive season brings in, it is essential to implement a routine to bring back the body and mind to a … Continue reading 3 tips to avoid getting a cold this winter

Handcrafted Lavender & Ginger balms

Our ancestors were healing themselves with plants. Plants were traditionally used for their therapeutic effects many years ago before the discovery of medicine. I found this short article which gives an overview of the history of plants as medicine and how many countries were sharing similar ways to heal their people. Isn’t it amazing to … Continue reading Handcrafted Lavender & Ginger balms

How to maintain natural oral care

Chances are, if you have a yoga practice, you are conscious about your health. Yoga is a complete discipline that addresses every aspects of life: the physical, mental and spiritual. So as you practice asanas to regain or maintain flexibility on the physical level, you may also meditate to give a break to the never … Continue reading How to maintain natural oral care

My home remedy for common cold

Living with PTSD symptoms could be compared as living in constant stress. The body can becomes resistant to the cortisol hormone (which regulates some of the body processes including the immune response and works as a natural inhibitor of inflammation) and inflammation can increase. Add to that a stressful job or life situation and a … Continue reading My home remedy for common cold

Unwrap the benefits of lavender while relaxing in Savasana

What's common to all yoga class? Have you noticed how many different style of yoga are there? Some traditional like Sivananda, Hatha, Ashtanga or the more modern styles of Vinyasa, hot, power… One common point to all these styles is Savasana, or the relaxation part at the end of the practice (one of the rare … Continue reading Unwrap the benefits of lavender while relaxing in Savasana