mindfulness for anxiety

True story: Parkinson’s warrior managing his anxiety with Yoga Therapy

Anxiety definition: an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future. Source: Cambridge Dictionary Anxiety, we have all experienced it at some point in our life. But who wants to stay in this state of worry, nervousness, fear? Certainly not me!   I want to share the story of one of my clients, who learned to manage and … Continue reading True story: Parkinson’s warrior managing his anxiety with Yoga Therapy