6 techniques to support your immune system naturally

The world experienced a rough past few months. Now that the colder days are in sight, it’s the perfect time to take preventative steps to breeze through the cold & flu season. You’ve heard it, “prevention is better than cure”. So how can you avoid getting sick this winter? Simply by giving a boost to … Continue reading 6 techniques to support your immune system naturally

7 ways to reduce brain fog without an extra cup of coffee

Do you find yourself wondering whether a 3rd cup of coffee would help “waking” your mind up? You’re probably suffering from brain fog, and you are not alone! What is brain fog and how does it manifests? Brain fog is a sign of an inflammation of the brain or sluggish brain function. Inflammation requires the … Continue reading 7 ways to reduce brain fog without an extra cup of coffee

Understanding Summer season

Yes my friend, June 21st will officially be the first day of summer, woot woot! Wherever you are in the northern hemisphere, the days are getting longer, the weather hotter and Nature greener. The transition from spring into summer is happening and all life is feeling it: insects and bees are back in your garden, … Continue reading Understanding Summer season

How to take your practice off the mat

Take the what off the mat? It is very likely that throughout your experience of attending different type of Yoga classes, you would have heard the instructor saying to their students at the end of the session to "Take your Practice Off the Mat". And you wondered then "what are they talking about?", "What do … Continue reading How to take your practice off the mat

My Favorite On The Go Snack (bonus, it is Healthy too)

What’s your go to healthy snack recipe? I love having an apple with almond butter; I slice the apple and use it as a toast to spread the nut butter on it. It’s delicious and nutritious but now ideal when you are hiking or in the go and it can get messy quickly (I *may* … Continue reading My Favorite On The Go Snack (bonus, it is Healthy too)