for neurological conditions, mental health & beyond
Anxiety definition: an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future. Source: Cambridge Dictionary Anxiety, we have all experienced it at some point in our life. But who wants to stay in this state of worry, nervousness, fear? Certainly not me! I want to share the story of one of my clients, who learned to manage and … Continue reading True story: Parkinson’s warrior managing his anxiety with Yoga Therapy
The world experienced a rough past few months. Now that the colder days are in sight, it’s the perfect time to take preventative steps to breeze through the cold & flu season. You’ve heard it, “prevention is better than cure”. So how can you avoid getting sick this winter? Simply by giving a boost to … Continue reading 6 techniques to support your immune system naturally
Do you find yourself wondering whether a 3rd cup of coffee would help “waking” your mind up? You’re probably suffering from brain fog, and you are not alone! What is brain fog and how does it manifests? Brain fog is a sign of an inflammation of the brain or sluggish brain function. Inflammation requires the … Continue reading 7 ways to reduce brain fog without an extra cup of coffee
Calling all stay-at-home workers… Wait, that's all of us, right? Right now, the whole world is more or less strictly in a quarantine state due to the Corona Virus pandemic. It is a challenging time for everyone, from health care workers, to those who are one the non-essential businesses list and are on the verge … Continue reading How to create a morning routine that works
So here you are, you read my previous post on the benefits of private yoga and you found yourself in one of the 4 categories. And you are ready to take charge of your health and take on private yoga classes. But you are suddenly wondering, how does it work? I got the answers for … Continue reading Stop wondering what to expect from a private yoga session
“But Audrey, what is private yoga?” you might ask. Let’s start at the beginning and let’s clarify what is a private yoga class first. A yoga class is when a yoga instructor shares their knowledge with you, their student. It can happen in a group setting of various sizes or be a one on one … Continue reading Who can benefit from private yoga?
Does this sound like a typical day in your life (partially or fully)? The alarm rings at 6am, another Monday morning, the weekend went so fast. You roll out of bed and head to the bathroom. You get dressed, prepare some coffee (because today you heard the alarm), put breakfast on the table and the … Continue reading 4 reasons private yoga is for you
Do you often wonder what to wear to yoga? Or is the leggings mandatory? Is there a secret dress code being only discussed by the members of the yoga community? As my blog is dedicated to individuals who have experienced/are experiencing traumatic events, I am driven to discuss issues around self-confidence. A person suffering from … Continue reading What to wear to yoga
Are you subject to insomnia, or simply have difficulties to fall asleep? I compiled a few tips below to assist you setting the right conditions for you. My first suggestion is to create a routine so you are enjoying your dinner earlier in the evening. If it is doable, plan your day in such a … Continue reading My secrets for a good night sleep
Take the what off the mat? It is very likely that throughout your experience of attending different type of Yoga classes, you would have heard the instructor saying to their students at the end of the session to "Take your Practice Off the Mat". And you wondered then "what are they talking about?", "What do … Continue reading How to take your practice off the mat