Upcoming classes

Private weekly yoga sessions available:

Are you suffering from chronic condition or struggling to manage stress? Do you have constraints that prevent you from going to group classes, or simply prefer the comfort of your own home to practice yoga? Then weekly private yoga sessions would be a safe way to start your journey to reclaim your body.

Designed and customized to address your specific needs, the one on one programs are aimed at empowering you to take control of your health.

What to expect:

The initial session of 90 minutes will allow us to meet and discuss your health history, objectives and needs. The following sessions will last 60 minutes.

Weekly private yoga sessions are collaborative and require that you invest time and dedication to see long lasting changes. Consistency is key, therefore single sessions are not offered; the minimum is 3 sessions.

Get in touch here to know more about packages and availability.

Virtual coaching sessions via Zoom:

Available wherever you are. You will need a laptop/computer/tablet, internet connection, and a quiet space with enough room to move. Ideal if you are currently enrolled in a private yoga sessions program. Inquire here

 

Studio Classes at Yoga Grove:

Sunday August 18, 2019

  • Yoga for Runners and Athletes: 10-11.15am

Monday August 26, 2019

  • Flow: 5.30-6.45pm

Thursday August 29, 2019

  • Flow: 7-8.15pm

 

Weekly Sunday classes starting on September 8, 2019 ∴

  • Therapeutic Flow: 8.30-9.45pm

 

Register with Yoga Grove, 274 Jane St, Toronto, M6S 3Z2 – phone (647) 693-3020

 

 

 

 

Advertisements