Yoga Therapist working with you privately to achieve wellness goals faster
Dedebee Yoga was founded in 2017 in U.K, where I worked with women from various professional background and lifestyles, offering one on one yoga, in their home.
Soon after moving to Toronto and realizing the lack of accessible or customized instruction, I decided to make yoga therapy available to Torontonians by specializing in quality in-home yoga sessions that are specifically curated to the student’s needs.
What better environment for self-care than your own home? By working together, we create an inviting environment in your home, and set the tone for you to (re)discover your ability to connect with yourself, restore, and heal.
To date, I have worked with individuals (males & females) affected by various conditions/diseases: trauma, PTSD, chronic stress, anxiety and depression, physical injuries, cancer, Parkinson’s disease, respiratory conditions.
As an Earth lover, I studied aromatherapy and perfume making. I am crafting natural perfumes that are both enchanting and healing for body and mind. Learn more here.
Dedebee Yoga is proud to offer a trauma aware, ayurvedic inspired, yoga therapy approach that allows you to (re)connect to your breath, body and mind to a deeper level so you can release tension and shift your limitations to reclaim your health.
Meet with your Best Self TODAY and contact Audrey to get started
Breath focused, detail oriented posture practices that can be done anywhere. Because it is designed to be just right for you 15 or 20 minutes can make a huge impact.
Audrey, Therapeutic Yoga Instructor
Born and raised in South of France, I lived in three countries for close to ten years before settling in Toronto, Canada.
Having gone through childhood trauma (also called complex trauma or C-PTSD), abusive environments, eating disorders and depression, I am particularly apt at understanding the challenges faced by individuals caring for, or living with debilitating pain or disease, chronic stress, and mental health issues.
My journey to yoga therapy started when I met Michelle Ravaux Bruni, Yoga Therapist in West of France. Personally experiencing the benefits of sessions tailored to my individual needs, I knew right then that my past experiences were not defining me but rather were meant to have a profound purpose: empowering others to heal from the inside out.
My trainings include:
Ξ Vinyasa Flow certification 200 hours
Ξ Depression, Addiction and Anxiety awareness (Aaron Moore) and Trauma Center – Trauma Sensitive Yoga (David Emerson) training 30 hours
Ξ First Aid CPR/AED Level A Certification – St John’s Ambulance
Ξ Yoga Therapist certification 800 hours – *In progress (year 2), with Yoga Therapy Toronto