Getting Started
All first-time clients receive a 30 minute Initial Assessment where we discuss your needs, goals and any obstacles, working together to create an individualized plan to ensure you progress.
3 x 60 minutes Yoga Therapy Privates are typically valued at $375, but for first time clients I offer a special Introductory Package, the Starter Program, which includes a FREE Initial Assessment for only $299.00. (total savings $138.50)
| STARTER PROGRAM | |
| 30 min Initial Assessment x 1 | |
| 60 minutes Yoga Therapy sessions x 3 | |
| 1 month commitment | |
| Total | $299.00 |
WHAT TO EXPECT AT DEDEBEE YOGA THERAPY
The Initial Assessment includes:
- Comprehensive Intake: a detailed assessment of your health history, current treatments and medications, current physical, mental and emotional states. This is the foundation on which we will design your practice to overcome your concerns.
- Postural assessment: you will be guided through simple yet specific targeted movements while standing, lying down on your belly and lying down on your back (if accessible).
- Yoga Therapy Practice: each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances.
- Bespoke home-practice handout: you will be provided an accompanying diagram of the practice to be done at home in between our sessions.
Your personalized home practice may include:
- Diet & lifestyle recommendations,
- Breathing techniques,
- Individualized physical movements,
- Deep tissue body work,
- Meditation & relaxation practice,
- Visualization,
- Use of sounds…
NOT SURE WHERE TO START?
I want to make sure your journey is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book a virtual call with me and get the answers you need to help start your journey to optimal health.
Your dedebee yoga therapy
Yoga Therapy Programs
One on One Yoga Therapy sessions
Available virtually (Tele-Medicine) or In-Person from the comfort of your home.
I offer a range of Programs to suit your needs on 3, 6 and 10 months commitment options, to help provide consistency and empower you to your wellbeing.
Reach out today so I can help you find the ideal option for you.
Longevity Program
Svatantram: self reliance. This program is designed for individuals with a past history of injury/disease who are looking to progress from experiencing occasional flare-ups to none.
We will focus on strengthening your constitution in order to prevent further recurrences.
| 60 minutes Yoga Therapy session | 60 minutes Yoga Therapy session | |
| 1 x / week | 2 x / week | |
| 3 months commitment | 3 months commitment | |
| $125 / session | $118.75 / session |
Continuity Program
Sodhanam: purification. Designed for individuals who are in a non-acute phase of the disease, with no more symptoms of pain/inflammation.
We will focus on gradually improving functionality so you can resume your normal life activities on your own, pain-free.
Throughout the 6 months, the sessions will be reduced gradually so you rely less and less on the Yoga Therapist’s guidance and more on your own body’s healing capacity.
| 60 minutes Yoga Therapy session | 60 minutes Yoga Therapy session |
| 1 x / week – gradually decreasing | 2 x / week – gradually decreasing |
| 14 hours + of support | 27 hours + of support |
| 6 months commitment | 6 months commitment |
| $118.75 / session | $112.50/ session |
equanimity Program
Samanam: pacification. Designed for individuals in acute phase. The treatment plan will be focused on pacifying the pain, rest and relaxation in the first place. Over the course of the program, we will move towards improving functionality and autonomy. Towards the end of the program, we will strengthen the entire constitution to reach a state of balance.
Throughout the 10 months, the sessions will be reduced gradually so you rely less and less on the Yoga Therapist’s guidance and more on your own body’s healing capacity.
| 60 minutes Yoga Therapy session | 60 minutes Yoga Therapy session |
| 1 x / week – gradually decreasing | 2 x / week – gradually decreasing |
| 22 hours + of support | 42 hours + of support |
| 10 months commitment | 10 months commitment |
| $106.25 / session | $103.75 / session |
Your dedebee yoga therapy story
