Yoga Therapy Programs

Choose on of the Yoga Therapy Program below to start. If you have not yet done so, I recommend you read the “What to Expect?” section in the Yoga Therapy Sessions page.

Starter Program
for those who prefer to test the water before diving in




Experience the benefits of one on one Yoga Therapy


$375
  • 1 x 75 min Initial Assessment
  • 2 weekly sessions
  • Bespoke handouts for home practice
  • Supportive & case specific resources
  • In-person* or virtual sessions
  • Exclusive Mindfulness Guide
  • Priority email support
  • Length of program: 1 month
Longevity Program
for those committed to turning their lives around


Establish strong foundations of healing & develop a home practice

$1000
  • 1 x 75 min Initial Assessment
  • 7 weekly sessions
  • Bespoke handouts for home practice
  • Supportive & case specific resources
  • In-person* or virtual sessions
  • Exclusive Mindfulness Guide
  • Priority email & text support
  • Length of program: 2 months
Continuity Program
for those who are living with degenerative or chronic conditions

Create a supportive routine & learn how to adapt your home-practice to health changes
$1500
  • 1 x 75 min Initial Assessment
  • 11 weekly sessions
  • Bespoke handouts for home practice
  • Supportive & case specific resources
  • In-person* or virtual sessions
  • Exclusive Mindfulness Guide
  • Priority email & text support
  • Exclusive Healthy, Happy Guts guide
  • Sleep Well Every Night workshop**
  • 30% off the Shop
  • Length of program: 3 months

You may choose to start with a virtual consultation. This complimentary 20 minutes call is the opportunity to get clear on your needs, and discover how Yoga Therapy can support you.

Meryl H

Suzanne G

Missy M

*prices shown are for sessions in the neighborhoods listed in FAQ. Should you live outside the neighborhoods mentioned, an additional travel fee may be applied. Contact me for details. In line with Provincial Health & Safety requirements, all sessions are held virtually until further notice – See FAQ for more info.

**Sleep Well Every Night is a 1 hour workshop held virtually twice a year. You will access the workshop and all materials for free. (don’t worry, you’ll receive the recording if you cannot make it live)