Yes my friend, June 21st will officially be the first day of summer, woot woot! Wherever you are in the northern hemisphere, the days are getting longer, the weather hotter and Nature greener. The transition from spring into summer is happening and all life is feeling it: insects and bees are back in your garden, … Continue reading Understanding Summer season
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Are you having crazy ups and downs?
Who else feels like their emotions are on a roller coaster? Well, I do! This pandemic has me feeling all over the place. I recall almost two months ago, when I was told I would work from home for at least 2 weeks, I had mixed emotions. Happy not to commute every day but overwhelmed … Continue reading Are you having crazy ups and downs?
How to create a morning routine that works
Calling all stay-at-home workers… Wait, that's all of us, right? Right now, the whole world is more or less strictly in a quarantine state due to the Corona Virus pandemic. It is a challenging time for everyone, from health care workers, to those who are one the non-essential businesses list and are on the verge … Continue reading How to create a morning routine that works
Stop wondering what to expect from a private yoga session
So here you are, you read my previous post on the benefits of private yoga and you found yourself in one of the 4 categories. And you are ready to take charge of your health and take on private yoga classes. But you are suddenly wondering, how does it work? I got the answers for … Continue reading Stop wondering what to expect from a private yoga session
Who can benefit from private yoga?
“But Audrey, what is private yoga?” you might ask. Let’s start at the beginning and let’s clarify what is a private yoga class first. A yoga class is when a yoga instructor shares their knowledge with you, their student. It can happen in a group setting of various sizes or be a one on one … Continue reading Who can benefit from private yoga?
4 reasons private yoga is for you
Does this sound like a typical day in your life (partially or fully)? The alarm rings at 6am, another Monday morning, the weekend went so fast. You roll out of bed and head to the bathroom. You get dressed, prepare some coffee (because today you heard the alarm), put breakfast on the table and the … Continue reading 4 reasons private yoga is for you
Breakfast time
What’s in your breakfast bowl in the mornings? On weekends, I alternate between my two favorite: homemade waffles and scrambled eggs. During the week, between waking up early and the commute to work, I don’t have time for a cooked breakfast. I would love to freshly blend fruits into a smoothie but I don’t think … Continue reading Breakfast time
My secret to growing food in a 2 sqm space
You don't need a garden to grow veggies. My space is a concrete staircase leading to the entrance of my basement apartment. There is no soil but a guardrail and a fence separating from the main house front lawn as well as a small ledge. The solution for my space is container gardening. As mentioned … Continue reading My secret to growing food in a 2 sqm space
Stop wondering how to face your fears
Have you ever felt paralyzed by the fear of making a mistake, to the point that it seems impossible to make a decision? It could be an important life decision that involves financial planning or consulting other members of your family; and it can also happen for common everyday life choices, such as which fruits … Continue reading Stop wondering how to face your fears
My life in a 23kg bag or the journey towards minimalism
After 1 year and a half living in the country, I think it’s time to share the biggest challenge I faced when I moved to Canada. I brought up the idea of settling in Canada to Justin, my life partner, at the beginning of 2016. We were in London, UK and together for a year … Continue reading My life in a 23kg bag or the journey towards minimalism