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Stop wondering what to expect from a private yoga session

So here you are, you read my previous post on the benefits of private yoga and you found yourself in one of the 4 categories. And you are ready to take charge of your health and take on private yoga classes. But you are suddenly wondering, how does it work? I got the answers for … Continue reading Stop wondering what to expect from a private yoga session

Who can benefit from private yoga?

“But Audrey, what is private yoga?” you might ask. Let’s start at the beginning and let’s clarify what is a private yoga class first. A yoga class is when a yoga instructor shares their knowledge with you, their student. It can happen in a group setting of various sizes or be a one on one … Continue reading Who can benefit from private yoga?

Stop wondering how to face your fears

Have you ever felt paralyzed by the fear of making a mistake, to the point that it seems impossible to make a decision? It could be an important life decision that involves financial planning or consulting other members of your family; and it can also happen for common everyday life choices, such as which fruits … Continue reading Stop wondering how to face your fears

My life in a 23kg bag or the journey towards minimalism

After 1 year and a half living in the country, I think it’s time to share the biggest challenge I faced when I moved to Canada. I brought up the idea of settling in Canada to Justin, my life partner, at the beginning of 2016. We were in London, UK and together for a year … Continue reading My life in a 23kg bag or the journey towards minimalism

My secrets for a good night sleep

Are you subject to insomnia, or simply have difficulties to fall asleep? I compiled a few tips below to assist you setting the right conditions for you. My first suggestion is to create a routine so you are enjoying your dinner earlier in the evening. If it is doable, plan your day in such a … Continue reading My secrets for a good night sleep