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How to create a morning routine that works

Calling all stay-at-home workers… Wait, that's all of us, right? Right now, the whole world is more or less strictly in a quarantine state due to the Corona Virus pandemic. It is a challenging time for everyone, from health care workers, to those who are one the non-essential businesses list and are on the verge … Continue reading How to create a morning routine that works

Stop wondering what to expect from a private yoga session

So here you are, you read my previous post on the benefits of private yoga and you found yourself in one of the 4 categories. And you are ready to take charge of your health and take on private yoga classes. But you are suddenly wondering, how does it work? I got the answers for … Continue reading Stop wondering what to expect from a private yoga session

Who can benefit from private yoga?

“But Audrey, what is private yoga?” you might ask. Let’s start at the beginning and let’s clarify what is a private yoga class first. A yoga class is when a yoga instructor shares their knowledge with you, their student. It can happen in a group setting of various sizes or be a one on one … Continue reading Who can benefit from private yoga?

Stop wondering how to face your fears

Have you ever felt paralyzed by the fear of making a mistake, to the point that it seems impossible to make a decision? It could be an important life decision that involves financial planning or consulting other members of your family; and it can also happen for common everyday life choices, such as which fruits … Continue reading Stop wondering how to face your fears