private yoga therapy toronto

Private Yoga Therapy Toronto

Are you tired of having your energy and mood levels dictated by the ups and lows of Parkinson’s Disease?

Are you fed up of being in pain from cramping or muscle rigidity?

Are you weary for not being able to keep up in wellness group classes because of your limited range of movement or unpredictable symptoms flare-up?

 

I bring you a personalized & accessible

in-home program

Together, we create your sanctuary where you can nurture yourself, let go of long held tensions in body & mind and shift your limitations to reclaim your health.

Book a free consultation

 


 

FREE! Yoga Nidra to let go of Anxiety

13 minutes to relax and feel refreshed

download free meditation

 


 

Are you frustrated of not getting enough sleep & feeling tired throughout the day?

⇒ Wake up feeling refreshed, rested and energetic for the day to come with this Online Workshop – participate from anywhere in the world!

Sleep workshop

 


Testimonials

Audrey is such a beautiful soul and her classes really reflect that. She is caring and welcoming and her passion for creating a safe space to practice really comes across. I loved her thoughtful sequencing, playfulness and heartfelt themes throughout class! Thank you Audrey.

Kate Cohen

Audrey is a wonderful teacher. I felt immediately at ease in her presence and enjoyed every aspect of her teaching. She creates an environment that nurtures mind, body and spirit and by the end of her classes, I feel restored. She guides the practice with sensitivity and care and knows how to create a perfect … Continue reading Katie Abbott, Founder at Pause Place

Katie Abbott, Founder at Pause Place

Audrey is a calm and thoughtful teacher of yoga. I found our ‘sessions’ very helpful and calming yet challenging in the right way. Having previously only had experience of Hatha yoga I was pleasantly surprised at how fulfilling and enjoyable it is to take it a stage further. Flow yoga with Audrey is a very … Continue reading Karen Hackett

Karen Hackett

I had the pleasure of working with Audrey as she guided me through Yoga Therapy which focused on my Parkinson’s. Audrey was very patient and encouraging while she tailored movements to help me manage the difficulties of rigidity and cramping brought on by my disease. The breathing exercises I found to be very beneficial and … Continue reading Mike Loghrin

Mike Loghrin