Welcome to dedebee.com
Hi, I am Audrey, a certified 200h Vinyasa Flow yoga instructor based in the Annex in Toronto.
Vinyasa Yoga is a form of yoga that links breath and movement. We warm up the body with some variations of Sun Salutation and experiment with a series of yoga forms smoothly arranged in creative short sequences.
In Slow Flow, we are slowing down the pace, sometimes holding the forms for longer and practice focusing our awareness on parts of the body or breath itself.
My classes are designed for all levels. I minimize physical assists and tend to use verbal cues instead to allow you to explore sensations in your body and develop interoception. I tailor my teaching to the students and you can expect a safe environment where you can go at your own pace.
Located in the Annex, in West Toronto, check out my upcoming classes to find out dates and times for group classes.
I also offer weekly private weekly yoga sessions that are suited to your very specific needs and can travel to most areas in Toronto, contact me for more information and bookings.
If you are looking for a safe and balancing yoga practice in the Annex, where you are in charge of your body, then look no further and connect with me!
Warm wishes of peace
Audrey is a calm and thoughtful teacher of yoga. I found our ‘sessions’ very helpful and calming yet challenging in the right way. Having previously only had experience of Hatha yoga I was pleasantly surprised at how fulfilling and enjoyable it is to take it a stage further. Flow yoga with Audrey is a very good workout for the whole body and for the mind. Karen Hackett
Audrey is such a beautiful soul and her classes really reflect that. She is caring and welcoming and her passion for creating a safe space to practice really comes across. I loved her thoughtful sequencing, playfulness and heartfelt themes throughout class! Thank you Audrey. Kate Cohen
Audrey is a wonderful teacher. I felt immediately at ease in her presence and enjoyed every aspect of her teaching. She creates an environment that nurtures mind, body and spirit and by the end of her classes, I feel restored. She guides the practice with sensitivity and care and knows how to create a perfect balance. I highly recommend Audrey. Katie Abbott, Founder at Pause Place