Welcome to dedebee.com
Hi, I am Audrey, a certified 200h Vinyasa Flow yoga instructor based in Toronto.
Vinyasa Yoga is a form of yoga that links breath and movement. We follow a series of postures smoothly arranged in creative sequences, flowing from one pose to the other using/synchronising with the breath.
In Slow Flow, we are slowing down the pace, sometimes holding the poses for longer to increase mental focus, strength and mindful connection with body and breath.
My classes are alignment focused designed for beginners and intermediates. I tailor my teaching to the students and you can expect to be energized and relaxed for the rest of the day.
Located in West Toronto, check out my upcoming classes to find out dates and times for classes.
I also offer private yoga sessions and can travel to most areas in Toronto, contact me for more information and bookings.
If you are looking for a strengthening and balancing Flow Yoga classes in Toronto , then look no further and get in touch!