Welcome to dedebee.com
Hi, I am Audrey, a certified 200h Vinyasa Flow yoga instructor based in Toronto.
Vinyasa Yoga is a form of yoga that links breath and movement. We warm up the body with some variations of Sun Salutation and experiment with a series of yoga forms smoothly arranged in creative short sequences.
In Slow Flow, we are slowing down the pace, sometimes holding the forms for longer and practice focusing our awareness on parts of the body or breath itself.
My classes are designed for beginners and intermediates. I use verbal cues instead of physical assists and together we will explore sensations in the body and interoception. I tailor my teaching to the students and you can expect a safe environment where you can go at your own pace.
Located in West Toronto, check out my upcoming classes to find out dates and times for studio classes.
I also offer private yoga sessions that are suited to your very specific needs and can travel to most areas in Toronto, contact me for more information and bookings.
If you are looking for a safe and balancing Yoga class in Toronto, then look no further and get in touch!